The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
<span>The answer is D. 31%. According to the National Highway Traffic Safety Administration of the US Department of Transportation, in 2012 31% of the total traffic fatalities in the USA were killed in alcohol-impaired driving crashes. Comparing to the previous year, alcohol-impaired driving crashes were increased by almost 5% in 2012, when more than 10,000 people were killed in this type of traffic fatalities.</span>
It causes your heart rate to go up, and for you to sweat
Answer: Anaerobic
Anaerobic simply means an absence of oxygen.
During exercise, muscle cells prefer to get energy by using oxygen, but in anaerobic conditions like high-intensity exercise, muscle cells rely on other reactions. It is an activity that causes you to be out of breath, like lifting heavy weight. Anaerobic exercise ’s main role is to build strong muscles.
