b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
.
Older adults with mobility issues should perform exercises to improve their balance and prevent falls
.
Answer:
The correct answer is hydrogenation
Explanation:
The process of straightening an unsaturated fatty to produce more saturated and more solid fat is called hydrogenation. In the process of hydrogenation, the hydrogen is added to the liquid unsaturated fats to convert them into solid fat.
Hydrogenation helps in increasing the shelf life of the oil by resisting rancidity. Most of the trans fat in our diet is made from the process of hydrogenation. Fully hydrogenated oil contains a very small amount of trans fat and is better than trans fat which is partially hydrogenated.
Answer: Prepare to deliver the baby on-scene.
Explanation:
Birth crowning is a condition occurs during the period of gestation. In this baby's head starts emerging after each contraction from the birth canal after the second stage of labor. In this process the uterine muscle relaxes and tightens to help the newborn to come out of the birth canal.
According to the given condition, a preparation of delivery of the baby on the scene is preferred to avoid the negligence and delay. To protect the life of mother and child early action is required.
Answer:
The portal from the list very delicate vers nutrients tppppppp
Explanation:
Letter D is the correct answer.
Disruptive selection, also known as diversifying selection, is a type of natural selection that drives a population apart. This type of selection is based on the variation of a trait in a population. For instance, Garter snakes that have a different coloration pattern behave in different manners when threatened.
