In order of relative atomic mass.
K, P, K, K, P, K, K, P, K, P. If it is moving, it is kinetic, if it isn't, it's potential. the sugar one is a little tricky using that method though, because we generally consider this in terms of spacial movement, but sugar holds energy which is later released by your body to allow you to move.the chemical bonds have potential energy because they release energy when broken.
To begin calculating, there is one thing you need to remember :

Then we have

As you know decomposition of 2moles now has prodused <span>196kj
So, </span><span>q is made due </span>


I'm sure it will help.