Answer:
Technology creates more sources of information
Explanation:
Hope this helps!
Seems like really bad anxiety, or possibly atrial fibrillation.
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.