The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
***If you found my answer helpful, please give me the brainliest. :) ***
I'd personally say B because a warmup will reduce injury, soreness, and get you ready. Then you have your exercise. Then the cooldown helps <span>bring the heartrate down to near-normal and to get the blood circulating freely back to the heart. Stopping abruptly could result in fainting or place undue stress on the heart.</span>
Standard anatomical position is a way of describing the anatomy of an organism so that it is easy to understand what part of the body is being talked about no matter what direction the organism is facing or where its appendages/limbs are. In humans, standard anatomical position is defined as standing up straight with the body at rest.
Answer: Option D
Explanation:
Nurse that was teaching client about medications for bipolar disorder. Lithium is the medicine that is very commonly given to the people suffering from bipolar disorder.
Lithium should not be taken with medicines like Ibuprofen for pain killers when it comes to bipolar disorders. Ibuprofen is a non steroidal anti inflammatory medicine which increases the level of lithium in the blood.
So, when already taking lithium, it increase its level which can adversely affect the body.
Hence, the correct answer is option D
A. more successful
Hope this helps.
