The advice would be based on all points except using growth hormone in moderate amounts can make the heart function more efficiently.
<h3><u>Explanation:</u></h3>
Human Growth Hormones (HGH) produced by the pituitary glands promotes growth, regulates the blood composition, muscle and bone growth metabolism, sugar and also the heart functions.
Synthetic Human Growth Hormones (SHGH) are used in those who lack HGH and to treat turner’s syndrome, chronic kidney disease etc but overuse can cause as mentioned below,
Carpal tunnel syndrome (the compression of nerves in the wrists, which causes incessant tingling)
.
Raised blood sugar levels
Heart failure
Growth of tumors
Excessive doses cause growth of body parts in giant manner.
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
