An acute strain is caused by trauma or an injury such as a blow to the body; it can also be caused by improperly lifting heavy objects or over-stressing the muscles.
Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by over stressing the back muscles. A chronic strain usually results from overuse involving prolonged, repetitive movement of the muscles and tendons. In addition, there are several factors that put a person at greater risk for a back strain or sprain, including excessively curving the lower back, being overweight, having weak back or abdominal muscles, and tight hamstrings (muscles in the back of the thighs). Playing sports that involve pushing and pulling—such as weightlifting and football—also increases the risk of a low-back injury. Chronic strains happen slowly over time from prolonged, repetitive overuse of muscles. Chronic strains develop from using the same muscle groups in the same pattern, causing even small stresses to build on one another. Causes of chronic strain include:
Improper body mechanics or using the wrong muscle groups for a task, such as repeatedly lifting heavy objects using your back instead of your legs
Improper sports mechanics or techniques, such as habitually gripping a tennis racket too tightly or an incorrect golf swing
Participation in the same exercises in the same way, day after day
Poor posture
Use of the wrong equipment, such as running shoes without the proper support for your foot type
Some psychotropic medications can result in lucid dreams, it has also been proposed that some forms of fungi can enhance ones capacity to be able to interact with dreams but this is incredibly dangerous in practice. Usually attaining a healthy amount of sleep (8hrs a night) as well as being aroused before you adequately release from NREM sleep, can help you recall a dream.
False. One must eat from many different food groups because each food group offers different kinds of nutrients in moderation.
All of the following are steps to create a daily schedule except which one is to List the times when you procrastinate. Thus, option "A" is correct.
<h3>What is Time management?</h3>
Time management is defined as the process of planning and having control of time spent on specific activities.
Getting organized and scheduling your time is part of the planning stage while focusing on one task at a time is showing control.
While avoiding procrastination will help with time management, it is not something you can specifically manage. It is something you can avoid by effectively managing or scheduling your time.
Thus, option "A" is correct.
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