The advice would be based on all points except using growth hormone in moderate amounts can make the heart function more efficiently.
<h3><u>Explanation:</u></h3>
Human Growth Hormones (HGH) produced by the pituitary glands promotes growth, regulates the blood composition, muscle and bone growth metabolism, sugar and also the heart functions.
Synthetic Human Growth Hormones (SHGH) are used in those who lack HGH and to treat turner’s syndrome, chronic kidney disease etc but overuse can cause as mentioned below,
Carpal tunnel syndrome (the compression of nerves in the wrists, which causes incessant tingling)
.
Raised blood sugar levels
Heart failure
Growth of tumors
Excessive doses cause growth of body parts in giant manner.
Simply walking alone can actually do both of these however if you are looking for multiple answers then here are some examples: -Playing Sports -Jogging -Lifting Weights -Swimming -Dancing -Bike Riding etc...