The recommended value by health professionals is a lot higher because this value is used for a healthy lifestyle. The Dietary Reference Intake for Vitamin D (600 UI) is the minimum required for men and women. Many people need almost double that amount to keep up with their lifestyles.

Vitamin D is a vitamin that is made by the body when exposed to sunlight. In areas that do not get much sunlight hours, it is recommended to take supplements.

7 0

2 years ago

What aspects of your life (such as family, community, heredity) help you avoid self-destructive actions and peer pressure to eng

Alex

The aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.

The aspects that make it difficult to resist peer pressure to engage in destructive actions are lack of family support, search for social relevance among friends, etc.

<h3>How should parents and teachers help students who give in to peer pressure?</h3>

Dealing with peer pressure

In adolescence, participation in a social group has enormous relevance.
Saying “no” on time can keep your kids away from negative influences.
Fostering self-esteem from an early age will help children to be part of a group and make appropriate choices.

With this information, we can conclude that the aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.

Learn more about self-destructive actions in brainly.com/question/12174739

#SPJ1

7 0

1 year ago