Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
Answer:
Muscular contractions are the mechanism that allow an individual, animal, or human, to move its body, move the food in its digestive system, or a host of other activities. The contraction shortens the muscle which moves the rigid structures, bones, to which they are attached.
Explanation:
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Answer is 3&4
Apply direct pressure on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops
If the wound is on the arm or leg, raise limb above the heart, if possible, to help slow bleeding.
Amino acids are the building blocks of proteins
