This is nothing subjected towards Health. But I may say that you can’t make Dalgona without baking soda. You need baking soda to have the right texture Dalgona. Without it, it may not be what you think from the show.
I chose to drink more water instead of soda, due to lack of income. I also eat more wheat bread due to lack of money etc I try to eat more fruit
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Well, Retinol is essential to the human body as it provides good vision and strong teeth. Carrots are the best source of you want good vision, many other foods like fish and eggs like you mentioned above, are also high in protein, which gives you energy.