Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
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During a marathon, approximately 99% of your muscles needs are met by the OES or Oxygen Energy System. Energy systems are the ones encharge of distributing the energy you need for a certain act.
The last option is correct.) Alcohol is digested and absorbed within an hour
Answer:
See below
Explanation:
The main health problem demonstrated in this graph is that inactivity leads to a shorter life span. One way that schools can help solve this problem is to have students participate in a mandatory gym period.
