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<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
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White has his finger on the pulse of the Vikings and Bear. The renowned prognosticator has cashed big in the prestigious Las Vegas SuperContest two of the last three years and has now turned his eye toward White has a strong history of success in handicapping these NFC rivals, as evidenced
