Honest communication improve relationships by HELPING PEOPLE TO TRUST ONE ANOTHER.
Communication is a very important key in our relationship with others, we have to open up and express our emotions always because others can not read our minds. Been honest in our communication help us to tell our friends and partners all that they need to know about us. In this way we prevent hurting them by keeping vital secrets away from them and this ultimately increases the the trust that they have in us.
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MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
Focus on variety, amount, and nutrition.
Choose foods and beverages with less saturated fat, sodium, and added sugars.
Start with small changes to build healthier eating styles.
Support healthy eating for everyone.
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups, download What's MyPlate All About?.
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