The rate of speed determined by distance and performance of an athlete is known as speed endurance. Speed endurance training is conducted to ensure the maintainence of an optimal speed during a prolonged desired time of the run. It is beneficial for both sprinters, and long distance runners.
Exercise
Diet
Sleep
<em>Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.</em>
Change diet and lose weight
