An informed consumer is someone who knows what medicine they are taking.
<span>Many types of products are sold on the internet, not all of which are authentic. Products that are copies or faked usually are found on unreliable websites, which are usually subject to spam. Moreover, such products and services promise unrealistic results; for example, diet pills claiming that they will help you lose 20 pounds in one week.</span>
A. Working out in the morning is more effective...
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
