Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
Processed and red meats, as well as saturated fats in general, may increase risk. Sugar-sweetened beverages may increase risk. Obesity is linked with higher risk for advanced prostate cancer. Higher consumption of dairy products and calcium (> 2,000 mg/day) may increase risk
NAIL IN FOOT:
If your foot wound is bleeding from the nail, put a towel over it to stop the bleeding. Then use water to clean the wound. If you have any antibiotic cream, apply that and cover your wound with either bandages or some old pieces of clothes.
SWOLLEN TOE:
Raise and rest your foot with the swollen toe when you can. Put some ice wrapped in a towel on the toe for up to 20 minutes every 2 to 3 hours. Take a paracetamol if you can. Do not walk or stand for long period of times if it hurts a lot.
hope this helps and i hope you get better soon!
It tends to act as a upper when it is truly a downer
Answer:
a.Hypotonic
Explanation:
Lower motor neurons refer to the spinal and cranial motor neurons that directly innervate skeletal muscles.
When injury occurs to lower parts of the motor system , such as motor systems or their axons , deficits may be well localized. If the motor nerve to a muscle is damaged , that muscle develop paresis or complete paralysis. If their motor nerves are transected ,muscles become flaccid (atonia ) and eventually develops atrophy.
Damage to these neurons is associated with :
1) Flaccid paralysis
2) Muscle atrophy
3) Fasciculations
4) Hypotonia
5) Hyporeflexia.
Hence option A is the right answer.
