Slurred speech, multiple relationship issues, slowed mental abilities, uncoordinated motor skills, and tiredness/ headaches not to forget the lack of hygiene.
Vitamin B-Complex is one of the vitamins that help our body to function properly. It has all the essential nutrients that helps convert food into nutrients in order to fuel and energized our body. Vitamin B-Complex is water-soluble, it means that it can be easily dissolved in water.
So the answer is : Complex.
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
