Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Umbilical Cord aka where he will get all the food from
<em>Option </em><em>4</em><em> </em><em>(</em><em> </em><em>avoid </em><em>bending </em><em>)</em><em> </em>is your answer...
<em>Hope </em><em>it </em><em>helps </em><em>you,</em><em> </em><em>gentle </em><em>lady</em><em>,</em><em> </em><em>Pls </em><em>mark </em><em>brainliest</em>
