Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Your gonna need to put some answer choices boo <3 I will answer in the commnents when or if u do
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
Answer:
Health
Explanation:
because if your balance diet its good
