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shusha [124]
3 years ago
12

Eeeeeeeee? a b c d s

Medicine
1 answer:
Ilia_Sergeevich [38]3 years ago
8 0
Yes............XDUwU
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All of the following guidelines are important for a healthy fat intake except: Group of answer choices Cut trans fats from the d
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All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.

  • Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
  • If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
  • Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
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  • Polyunsaturated fatty acids: 5-10%
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hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.

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