Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Smoking or vaping is not going directly into your blood stream unlike when eating marijuana it goes directly into your blood stream becoming more harmful in higher dosage and the effects are much faster but come at u expected times
Answer:
a) Love - 15
Explanation:
In a game of tennis, the match starts with "love" or zero and goes up to 40. From love, it goes 15, 30, 40, then game point. Deuce refers to when the game is tied.
Hope this helps.
This is false, because they do provide calories (actually a lot), but do not have nutritional value. They are "empty" in nutrients, hence the name "empty calories."
The five components that make up the total fitness are:
- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
