Regularly scheduled exercise can do all of those depending on what /how you do it and who you are.
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Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.
Answer:
Water
Explanation:
Because if drink a sports drink it has a lot of sugar and you might get the calories back. But if you drink water it wont do you any harm because water doesn't have any sugar and you might loose a bit more weight.
Hope this helped!☺