Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
Fire drills and earthquake drills also have an emergency number like 911 and closest family members phone number
Answer:
antibodies
Explanation:
The third line of defense is specific resistance. This system relies on antigens, which are specific substances found in foreign microbes. Most antigens are proteins that serve as the stimulus to produce an immune response. The term "antigen" comes from ANTI-body GENerating substances.
If i’m not wrong the main macronutrients are fats carbs and protein, i don’t know if that’s for teens but those are the main macros
