The first thing you should do is calm down.
Answer:
stop all the factory or ruduce the number of them
Answer:
You could make donations to like a hospital and volunteer at centers
Explanation:
Answer:
Not really...
Explanation:
When you hide your emotions no one will no ow you are feeling and how to help you. If it's serious then you can develop some "problems". I would advise you to show your emotions. But you don't have to show all of them, truthful I only show the emotions that I need people to see, any other is just tucked away.
Hope this helps
