B. wellness scale is the correct answer
Its your quadriceps. <span />
Anaerobic Exercises: Burst of energy over a short period of time.
Aerobic Exercises: Energy that is used over a longer period of time.
Similarities:
- Both are forms of exercise
- They both use glucose as the starting molecule
Differences:
- Oxygen is not present in Anaerobic exercise, but is present in Aerobic exercise.
- Aerobic exercise is performed at a low intensity, while Anaerobic exercise is performed at a higher intensity.
Examples:
Anaerobic: Sprinting and Weightlifting
Aerobic: Jump Rope and Zumba Class
