A resting heart rate is 60-100bpm for the average adult. Generally, a lower resting heart rate implies more efficient heart function and better fitness. I'm not sure on the second part, sorry.
"As we mentioned post-workout nutrition requires two things: protein to aid in protein synthesis. Carbohydrates to help replace muscle glycogen ( and to enhance the role of insulin in transporting nutrients into cell)"
Answer: It is meals on wheels
Explanation:the food is delivered to her home
A community, hope this helps.