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Anni [7]
3 years ago
10

To work on muscular strength, you should use

Health
2 answers:
Ivan3 years ago
7 0
Heavier weights and decrease repetitions.
Lana71 [14]3 years ago
4 0

Answer:

Lighter weights and increase repetitions

Explanation:

In most cases, using lighter weights and increasing reps will firm the body and decrease overall body fat.

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