Answer:
1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods
Explanation:
Human beings, in their different stages of life, have different nutritional needs. Biologically, women also have specific needs at different stages of their lives.
In addition to worrying about the nutrients needed to ensure a better quality of life, keep fit and improve health, women also need to eat well to stay young and beautiful, not to mention the special diet for pregnancy, breastfeeding and menopause.
Generally speaking, we can conclude that a woman will have enough nutrition for her body to eat as follows during every meal:
- 1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods
