Answer:
the actual body weight is the weight that the body have and ideal weight is the weight that the body possessed when he or she get into contact of a particular disease
Answer:
Physical activity is any movement that is carried out by the muscles that require energy. ... Exercise is, by definition, planned, structured, repetitive and intentional movement.
Explanation:
Answer:
Explanation:Dominique is extremely obese
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.