1. If you maintain a target heart range while walking, you’re exercising aerobically. Walking at a steady pace, with a little bit of huffing and puffing, indicates that you’re in your target range. Conversation should be a bit difficult, but not labored. You should feel some exertion, but your muscles shouldn’t burn and you shouldn’t be gasping for breath. If this is happening, slow your pace and work up to a faster pace. 2. Mode of exercise, frequency, and intensity 3. There’s no one specific time of day that’s best for exercise. Aerobic exercise can be performed at any time of the day, except right after a heavy meal. It’s up to each individual to <span>determine his or her ideal time to exercise.</span>
On a sunny day, a black leather car seat would be hotter than a tan cloth seat.
To reduce heat in a parked car on a sunny day, foil shields can be placed against its windshield. Foil has a reflective surface, so sunlight bounces off instead of being absorbed.
