1. If you maintain a target heart range while walking, you’re exercising aerobically. Walking at a steady pace, with a little bit of huffing and puffing, indicates that you’re in your target range. Conversation should be a bit difficult, but not labored. You should feel some exertion, but your muscles shouldn’t burn and you shouldn’t be gasping for breath. If this is happening, slow your pace and work up to a faster pace. 2. Mode of exercise, frequency, and intensity 3. There’s no one specific time of day that’s best for exercise. Aerobic exercise can be performed at any time of the day, except right after a heavy meal. It’s up to each individual to <span>determine his or her ideal time to exercise.</span>
<em>Self Respect and respect</em><em> for others</em> are <u>characteristics that best reflect the beliefs and values that are considered true.</u> <em>A person's principles are usually the result of their beliefs and values.</em>
Ik that death can be one of them. it can cause disabilties both mentally ad physical. These effects can include severe weakness, problems with thinking and judgment, and post-traumatic stress disorder (PTSD). PTSD involves long-term reactions to a very stressful event.