The answer to this question is the "graham cracker", in the 19th century of or the year between 1900 to the year 2020, a healthy diet includes eating graham cracker was proposed and suggested by health organization as a way for men to control their sexual appetites.The graham cracker was originally made to cure males with respect to their sex drive.
The action you should take is to do what you can to help her by squeezing her belly to get the stuff out of her throat or call a neighbor even though I don't think there is time for that.
Answer:
To keep glycogen levels as high as possible, Kelly should consume 6-10 g of carbohydrates for every 1 kilo of her body weight, which is equivalent to 60 - 70% of her daily caloric value. In addition, it is appropriate for her to do this for four or three days in the week before the race.
Explanation:
Kelly is an athlete and needs fast energy, that is, she needs to consume a large but appropriate number of carbohydrates that will be metabolized quickly by her body, during the race, and will give her the energy necessary to achieve good results in the marathon that she will participate.
For this, she must seek a health professional who can guide her to an appropriate and effective diet.
It is recommended that runners consume 6 - 10 grams of carbohydrates for every 1 kilo they have. In the case of Kelly, she should consume 396 - 660 grams of carbohydrate per day to achieve a good energy value.
