Answer: progressive resistance exercises.
Explanation:
Progressive resistance exercises are the exercises that are performed to increase the muscular strength of the body. In these exercises the participants exercise their muscles against a resistant surface or object. This process increases the strength progressively. The material used in progressive resistance exercises includes the machines, elastic bands and free weights. These type of exercises involve both concentric and eccentric contractions.
The muscular system allows the body to move while the skeletal system provides a structure and form to our body. Without the muscular system we could not move and without the skeletal system we would not take any form.
Many people associate the term "low-fat" with health or healthy foods. Some nutritious foods, such as fruits and vegetables, are naturally low in fat. However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.
Short-term effects of smoking may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
"</span><span>More breathing problems"
"</span><span>Shortness of breath, phlegm, and a coarse cough"
"</span><span>Impaired lung growth and function"
"</span><span>Bad breath, yellow teeth, and stained fingers"
"</span><span>Foul-smelling clothes and hair<span>2"
</span></span>
Long-term effects may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
</span>
"<span>Lung, mouth, throat, kidney, and stomach cancers"
</span>
"<span>Heart disease"
</span>
"<span>Impaired immune systems"
"</span><span>Emphysema and other chronic diseases"
"</span><span>Shorter lifespan (up to 20 years shorter)<span>3"
Quoted answers are NOT mine! There's a reason why they're quoted.
All credits reserved to their owners.
Further information / my sources may be provided at:
https://www.parentfurther.com/content/risks-underage-tobacco-use
Please, if you or someone you know is smoking/just got into smoking. Please stop yourself/them. The effects can be catastrophic if not handled/stopped soon. </span></span>
