Answer:
Find ways to serve other people or make their day!
Explanation:
Some ideas:
Rake someone's leaves.
Write someone a note telling them how much you appreciate them.
Bake or cook for someone you know.
There are endless possibilities! Hope this helps!
Answer:
chronic diseases can be prevented by rest, exercise and diet.. because lastest researches has shown that the main causes of chronic diseases if not hereditary it's from the lack of adequate rest, regularly exercise and a good diet..we are being advised to rest for at least 2hrs in the morning and 6hrs in the night time which makes it 8hrs per day but due to d nature's of our jobs and daily activities we fail to do such and rest covers 10% of our good health.
exercise also plays a vital role in our health exercising for at least 30mins daily help to bring out bad toxics from the body through sweat and this also covers 10% of our good health but most people looks at I like it's stress or useless to them.
And finally our diet covers the remaining 80% of our good health,we no longer eat to diet but eat to die because if we can really look at this chronic diseases they are caused by the food we eat.for example excess in take of carbohydrates leads to diabetes and diabetes seems to be the gate way to all other chronic diseases, while heart diseases can be caused by excess intake of our protein (red meats) which has high level of cholesterol etc...so for us to prevent chronic diseases we should be able to rest, exercise and have a good diet or we can supplement or diet.
The best example of maintaining personal discipline would be setting a certain standard that we intend to achieve and would give disciplinary action toward ourselves for every personal misconduct.
By doing this, we would condition ourselves to give everything we can in order to achieve the desired result.
