The end result is production of four haploid cells (n chromosomes, 23 in humans) from the two<span> haploid cells (with n chromosomes, each consisting of </span>two<span> sister chromatids) produced in </span>meiosis<span> I. The four main </span>steps of Meiosis II<span> are: Prophase </span>II<span>, Metaphase </span>II<span>, Anaphase </span>II<span>, and Telophase </span>II<span>.</span>