2 years ago

What type of stretch is best included as part of a warm-up?

Health

1 answer:

otez555 [7]2 years ago

6 0

Answer:

dynamic stretch

Explanation:

The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.

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