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Oksana_A [137]
3 years ago
8

What type of stretch is best included as part of a warm-up?

Health
1 answer:
otez555 [7]3 years ago
6 0

Answer:

dynamic stretch

Explanation:

The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.

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The important aspect of cognitive functioning is selective attention. Selective attention is the ability to ignore the irrelevant and and pay attention on relevant information only.

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Answer:

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I hope this helps!

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