False. Humans need decent hours of sleep to function properly and especially if you have school/classes or a job to attend to, you must get sleep so you can gain energy. In your sleep you breathe, and when you breathe for the amount of hours you actually lose weight.
Answer:
B
Explanation:
i believe if its improving your ability to do something physically, it is a type of physical fitness
A banana - no cooking required
Lunges and breathing is the best
