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Snezhnost [94]
3 years ago
6

How much time should an adult perform moderate exercise each week, in addition to strength training?

Health
1 answer:
bearhunter [10]3 years ago
7 0

Answer:

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

Explanation:

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