Answer:
rock paper scissors, or each match someone switches out.
Explanation:
To prevent undernutrition, women should nurse their babies for the first<u> Six months</u> of life and to continue nursing with supplemental foods into the child's second year of life.
Malnutrition (undernutrition) is brought on by a deficiency in nutrients, which can be brought on by a poor diet or issues with food absorption. Undernutrition is defined as not consuming enough nutrients and energy to meet one's needs for maintaining good health. Undernutrition and malnutrition are often used interchangeably in literary works. Malnutrition technically refers to both undernutrition and overnutrition. However, neutral terminology like "undernutrition" are suggested because they cover both protein energy undernutrition and micronutrient deficiencies since protein energy malnutrition does not exist in isolation of particular micronutrient deficits.
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Stretching, particularly just before and just after exercising is of enormous benefit to the body because it helps to increase flexibility and to make muscles strong.
If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves when lifting heavy objects or exercising.
Stretching can also help release muscular tension, so we are less likely to feel sore or stiff and feel relaxed at tension being released from the body.
It also gives us the ability to lift more, jump higher and bend more because well stretched muscles actually have greater power when they contract. Hence why stretching is of particular benefit before exercise.
Stretching will tone up muscles and trim the body, but for a full health regime, it is important to include aerobic exercise which helps keep the heart muscle exercised.
