Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
An anaesthetic used when giving birth to produce loss of pain around the waist area
Tobacco use, alchohol consumption, physical activity and diet sexual practices, and disease screening.
