Agility, balance , coordination , power , reaction time and speed
Agility-Conditioning-As a way to warm us up everyday, our band director has us run through cones to become more agile. As the season goes on, we get faster at it.
Balance you already have balance let me know if you need another.
Coordination- Dancing-The dance team at our school marches with us and a group of us always joins them in their warm up by dancing with them.
Power -Running -Pushing off the spot westarted on has improved the power in my legs andthe force I start off with.
Reaction Time- Running
-Racing my friends has improved my reaction time when someone else yells go.
You should always practice nonviolent protesting.
Such as-
1. Sit ins
2. marching the capitol
3. boycott
4. hunger strikes ( but not recommended.)
5. getting a petition signed.
6. make a campaign for your cause to show the country, or world, what violation has happned
