Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
An individual joins an online community forum related to diet and exercise to:
- engage in regular, vigorous exercise.
- seek support and encouragement from others.
<h3>
What is exercise?</h3>
An exercise is described as a body activity that enhances or maintains physical fitness and overall health and wellness.
Exercise is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment.
Taking active part in exercises can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In conclusion, exercise is also known as physical activity.
Learn more about exercise at: brainly.com/question/1365564
#SPJ1
Hypothermia occurs when your body loses heat faster than it produces it.
One way to prevent hypothermia is to: wear clothes that wick moisture away from the body rather than holding it close to the skin. Correct answer: A By dressing in multiple lighter layers, as opposed to a single thick or bulky layer, the hiker is able to better adapt to a wider range of conditions.
Answer:
Yes, I agree.
Explanation:
It is the duty of parents and the state to take care of the health and well-being of children. If the parents are unable to take care of the child properly, ensuring their health and integrity, the State must intervene and remove the child from the care of the negligent parents. Thus, we can conclude that if Lia's parents do not provide the medicine she needs, at the right times, her countries are not taking care of Lia's health or well-being. For this reason, it is correct for Lia to be removed from the care of her parents, who are not taking care of her life.
Answer:
Scoliosis can lead to osteoarthritis and degenerative changes in the spine, hips and knees. If a case is severe enough, internal organs may also be compromised or severely damaged.
Explanation:
The cause of physiological scoliosis is the human gait, which forces the spine into a threefold curve, alternately changing at every step. However, the innate normal asymmetries of the human body eventually establish permanent lateral curves of the spine, showing marked individual variations within the general law.
