Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
The Pan Hellenic games is the collective name for four separate sports in ancient Greece. Those four games included chariot racing, boxing, wrestling, and various foot races
Answer:
be trained on how to use the machine
Explanation:
training is better than experimenting on patients
