Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Being inactive can lead to fatty material building up in your arteries (the blood vessels that carry blood to your organs).
<h3>Hi friend✌️</h3>
<u>Causes:</u>
When the virus doesn't go away on its own, it can cause serious health problems. These include genitial warts and warts in the throat. HPV can also cause cervical cancer and other cancers of the genitals, head, neck, and throat.
<u>Prevention:</u>
- Avoid direct contact. The surest way to prevent genital HPV infection is to refrain from any genital contact with another person.
- Get tested. HPV infections can be diagnosed with a Pap test, which checks for cancer or precancerous changes of the cervix, or a molecular test that looks for HPV DNA.
- Use condoms. Consistent condom use can protect women from HPV infection.
- Get vaccinated. HPV vaccines can prevent most cases of cervical, vaginal, vulvar, and anàl cancers.
Answer: Bio feedback session
Explanation: During a biofeedback session, electrodes are attached to your skin. Finger sensors can also be used. These electrodes/sensors send signals to a monitor, which displays a sound, flash of light, or image that represents your heart and breathing rate, blood pressure, skin temperature, sweating, or muscle activity.
It relieves stress and gives you control over your body.
I hope you found this helpful Kylie.
