Answer:
the constituents in food that the body requires to function properly.
Explanation:
Nutrients are the constituent of which a food is made up of and are required by the body to function properly. They provide energy to our body to perform the necessary and essential metabolic activities.
They help in body growth and tissue repair. There are six major nutrients that we get from our food. These nutrients are- carbohydrate, fat, protein, vitamin, mineral, and water.
Nutrient is required by every organism to survive. Some nutrients are required in large amounts called macronutrients and some in the small amounts called micronutrients.
Answer:
An important tool to help you exercise when you don't want to is to think about your ultimate goal. An important tool to help you exercise when you don't want to is to think about your ultimate goal.
Explanation:
Exercising, reading, getting a good amount of sleep, talking about your problems, socializing with a healthy group of people.
