The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
Answer:
D sleep habits.
Explanation:
You can control your sleeping habits but you can not control your age, poverty, or climate
Answer:
The calories in sugar sweetened beverages can contribute to weight gain and provide little to no nutritional value. Sugar-sweetened beverages do not fill you up the same way that food does. Those extra calories can lead to other health risks including obesity, tooth decay, heart disease and type 2 diabetes.
Explanation:
Answer:
oranges, bananas, and black beans
Explanation:
because oranges are good for your immune system, bananas are good for potassium, and black beans are filled with super healthy antioxidants
