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ivanzaharov [21]
3 years ago
7

Katie has increased her weekly runs from four miles to six miles, and she's noticed that her energy levels have decreased since

doing so. What should Katie do to increase her energy? A) She needs to consume fewer calories to increase her energy. B) She needs to consume more calories to increase her energy. C) She needs to decrease her weekly run time back to four miles to boost her energy. D) She needs to increase her weekly run time to eight miles to boost her energy.
Health
2 answers:
Alexus [3.1K]3 years ago
8 0
I would say it is c because running taks away energy
Zina [86]3 years ago
7 0

Answer:

C) She needs to decrease her weekly run time back to four miles to boost her energy.

Explanation:

Katie increased the intensity of her physical activity quite sharply as she ran six miles and started running eight miles. Since Katie's body is used to the six-mile race, when she runs eight miles it will use up more energy. Ideally, in this case, Katie would slowly increase the miles she runs, that is, she should re-run six miles and gradually increase this distance, so that her body would react better and use less energy.

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Please help me
labwork [276]

Answer:

The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.

Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.

Explanation:

  • Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
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  • Calcium is in: milk, dairy products, sesame seed sand cheese.

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8 0
3 years ago
Can sugar sweetened soft drinks be part of a healthy diet?<br>​
Readme [11.4K]

Answer:

The calories in sugar sweetened beverages can contribute to weight gain and provide little to no nutritional value. Sugar-sweetened beverages do not fill you up the same way that food does. Those extra calories can lead to other health risks including obesity, tooth decay, heart disease and type 2 diabetes.

Explanation:

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3 years ago
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madreJ [45]

BMI of less than 18 is considered underweight... However, when considering BMI, you do want to take into consideration muscle mass, height, etc...

Over 35 is obese

I would choose A, because having a BMI less than 35, 30 or 40 wouldn't be a risk factor.

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3 years ago
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Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling
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