Answer:
B. Pectoralis major
Explanation:
The prime movers in a bench press are the pectoralis major
This question really isn't a health question but the answer to your question is true. Arranged marriages still happen to this very day.
Answer:
People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.
Explanation:
Explanation:
I guess Muscle strength and endurance then there is Cardiovascular Endurance that can help. Flexibility not so much. Body composition helps very much.
Answer:
My final answer would be Body Composition. Nothing else matters that much. In order to swim you need to use to use your body.