One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Benefits of turning your phone off everyday for 10 minutes my favorite one is blissfulness. With constant news pinging and ponging every second of every incident a day is very stressful and anxiety inducing. Studies shows that the main apps most young people use like social media and news apps causes depressions and FOMO. if you spent at least 10 minutes without the apps that are linked to depression, anxiety and FOMO. Then that’s less time your experiencing pain emotionally
Answer:
yes
Explanation:
i like to be treated nicely fairly and equally so i would treat others equal nicely and fairly so they are happy
C.35 mph or less i’m not sure but i think this is it ik it’s not D
