The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Depending on when you get up for school the average time a teenager should get to sleep is somewhere between 9-14 hours so just make sure you get a proper amount of sleep
Answer:
B) Convulsions
Explanation:
There are different kind of depressants for diverse mental illnesses (like barbiturates or benzodiazepines as examples) it´s known that influence in a positive manner for the psychological <em>¨disease¨</em>, however there are many secondary effects that are harmful to the patient, like confusion, fatigue and one of the most dangerous ones, the addiction, and dependence.
When the patient leaves behind these substances, and the withdrawal process starts may experience intense symptoms, like <em>anxiety, insomnia, hallucinations, seizures</em>, and <em>convulsions</em> all this due to the dependence generated by the intense effects of the depressants.
When he has heard the whisle and doesnt stop
