I'd say Leslie because she seems to be the laziest out of all of them.
I found this recipe in a book called "A Woman's Book of Choices: Abortion, Menstrual Extraction, RU-486" by Rebecca Chalker and Carol Downer.
The books says to take 6-10 grams of ascorbic acid a day for 5-10
days. It says specifically ascorbic acid. Don't use vitamin C with
bioflaviniods in it, because they work to prevent miscarriage. Read the
label and check the ingredients, write down what to look for if you
think you won't remember when you get to the store. Tons of vitamin c
products are available, look for the cheap generic brands, they are
usually the ones that have pure ascorbic acid. Don't use anything that
has Rose-hips in it, they contain bio-flaveniods which help to prevent
miscarriage.
this is not recommended though.
Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
True. There are a lot of good sites and hotlines to call for help.