Physical activity is defined as any body exertion or movement involving skeletal muscles and demands more energy than when in a state of rest. Three kinds of physical activities and constituent health benefits are:
1. Walking
-improves blood circulation
-strengthens muscles
-improves sleep
-slows mental decline
2. Jogging
- increases lung capacity
- reduces the risk of high blood pressure
-improves muscle tone
3. Dancing
- improves balance of the body
-boosts health of the heart
- helps to lose weight in a fun way
The above are just a tip of the iceberg. Regular physical activity is absolutely key to healthy living.
I would use how it affects you and how it can "harm" you but if you were me i would be a smart butt and write how it helps, but just put how it affects and gives you munchies
Answer:
Viral diseases
Explanation:
Interferon is a prescription medication that is used to treat viral diseases. It contains a group of signaling proteins produced and released by host cells in response to the presence of several viruses. Interferons help the body immune system fight viral diseases. It is produced in the body by white blood cells. For example; a virus infected cell will release interferons to help heighten it antiviral defenses when confronted by viral diseases such as Hepatitis B.
I would say B. a strong personal commitment, because if you really don't want to quit, then you're not going to try at all. If it is set in stone in your head that you will quit, then you're more likely to resist the temptations that will come your way. I know this because a family member smoked for almost her whole life, and because she really wanted to quit, and knew she had to, she did it.
Highest risk of death from disease.
