Lymphatic system.. Relating to the immune system
Sleep, relaxing music, punching pillow (not wall), breathe in & out, meditate, not being surrounded by what made you angry.
Answer: Self regulation
Explanation:
Self regulation is a process by which an individual controls his or her behaviour, emotions, thoughts, attitudes in order to achieve a long term good effect and the ability to enhance health and mitigate illness.
The manager accessed herself and changed to promote good rapport and conducive working environment which will also lead to maximum work effectiveness.
Exercising outdoors in high temperature will result to a body
temperature of 104 F (40 C) or higher and this is the main sign of heat stroke.
Symptoms include mental confusion, disorientation, rapid breathing and heart
rate, flushed skin, headache and loss of consciousness.
Moreover, if you were going to exercise in
the heat, you should take more fluid than you normally would, have yourself a
rest period of 15-20 minutes and exercise in the right conditions like early
morning or at night.
