Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
hope this helps!!
I think it is: physical
Explanation:
your social life shouldn't be a requirement to live
Answer: D. Yellow
Explanation:
Rubber ball when fully inflated is 27-28 inches which is used in the game of water polo. NCAA uses a yellow or gold colored ball and FINA uses a yellow or gold colored ball with blue stripes. Hope this helps!
The answer to number 9 is d
