Answer:
hi I don't think you need to loose weight but if it will make u happy then you should use this app I use its called but and abs workout I use it and I got abs in a matter of 30 days
Answer:
Who Qualifies for D-SNPs? Dual-eligibles, individuals of any age who are eligible for both Medicare and Medicaid, qualify for D-SNPs. To be eligible for Medicare, individuals must be 65 years old or older or have a qualifying disability.
Explanation:
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
