Your friend Greg is planning to get in shape so he can try out for the football team next year. He has not exercised regularly s
ince he injured his left knee over two years ago in a skateboarding accident, but he is planning an intense and vigorous exercise regimen. Write a letter to Greg giving him some advice on getting back into shape safely considering his past. << Read Less
Dear Greg I think you need to start small then go bigger on the excersise. You don't need to rush on the process and you should be careful.Take everything slow. You should work hard but not to the point where you get hurt again or more and remember to stretch before you exercise. Also you should run shorter distances and then later increase the number of miles or laps you is running.
Dear Greg I think you need to start small then go bigger on the excersise. You don't need to rush on the process and you should be careful.Take everything slow. You should work hard but not to the point where you get hurt again or more and remember to stretch before you exercise. Also you should run shorter distances and then later increase the number of miles or laps you is running.
The two main leadership theories are transformational and transactional leadership theories. Charismatic leadership might be accepted as a sub-title of transformational leadership.
Anaerobic exercise is intense exercise on the body that causes the muscle to form lactate because the energy demand can't be met by adequate oxygen supply for aerobic respiration in the muscle cells. This type of exercise is meant to increase muscle strength and power and is recommended for athletes who are keen to develop force rather than stamina (such as bodybuilders).
1. you don’t want to be cut off from the world at all times. and even if you think someone else isn’t as clean as you’d like then you can take precautions and wash your hands after interacting.
